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From **, Age 17

hey, i just want to say to all the people here that the teens here are probably not the best advice givers on certain diets, like atkins. you should all ask a doctor on that one, its based on you, not everyone else. it may even be easiest to follow your own diet. limited calories, fat, etc (dont go less then 1200-1500 though), and excerise. you know, the old "traditional" way lol. just try what you think is best for you