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From helen, Age 15

Hey everyone ive got a problem I LOVE RUNNING but my doctor said i couldnt run until i go to an orthopedic doctor to check out my knee to make sure i havent torn my cartalige too bad. so really i need excersizes that are VERY VERY VERY low impact on my knee here are some things i cant do i cant run, bike, walk for long distances, and any other cardio excersize that applies pressure to my knee also i cant do lunges, squats, leg weights, and other things like that. here are some things i know i can do swim.. my pool doesnt open until saturday and i dont want to wait that long so another cardio excersize will be great if you have any ideas also i can lift weights with my arms, pushups, crunches, flutter kicks, but squeeze, side crunches, back crunches. if you have any ideas on what i can do to stay active i will REALLY REALLY APPRECIATE IT