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From helen, Age 15

Thanks Christina.. i know swimming is great i just dont want to wait until saturday i feel really guilty if i dont work out every day and i pigged out today now that was depressing... but im gonna get back on track with my diet.. im soo upset still because i was going to do powder puff football its football for girls at my highschool and now i cant... Rachel thank you for your advice but i cant walk for long distance and i cant ride a stationary bike because it puts pressure on my knee