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From Casey, Age 16

Well, I am trying to lose between 15-20 pounds in 4 weeks, a month. I just really need some ideas. Today, I started my diet and exercise plans. I had eggs trying to get the yolk out, but no succeeding very well. I had diet dr. peppers and water, but no regular colas. For lunch I had baked chicken and I did have a pop tart, but that's b/c I had a low blood sugar. I want to do as low as carbs as I can and I want to know if that helped anyone else. I did about 10 minutes of bleachers at the school, two laps, and eight minute abs. Does it sound like i'm on the right track and if anyone thinks I can lose 15-20 pounds in a month, let me know how, thanks for the help and your stories are very encouraging.