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Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot. |
Message Replying To From orcy, Age 17 hey guys, ok this is what i ate today, brek : light n fit fiber yogurt and a mini wheat bagel with a thin layer of peanut butter. lunch: half a turkey sandwich on wheat, a pria bar, grapes and some carrot sticks/ cucumber. snack: 100 cal. pack (ritz snack mix)...also ive drank a ton of water. howd i do? anything to improve on?? ( im gonna exercise in a bit) |