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From Aaron, Age 14

if you ever have any questions just ask... dont believe or trust anyone who sais they lost alot of weight in a short space of time because that is not healthy and you will get sick. you should never burn more than 2000 calories per week if you are your burning more than fat.. no exceptions. eat healthy, plenty of fruit, stay away from cookies, soda, pizza all junk food practicly and just because somthing sais low fat dosint mean its healthy, usualy it has alot of sugar and vice versa. never ever ever ever starve yourself as i said b4 and eat when your hungry dont over eat a VERY GOOD TIP is to eat slowly around 20 chews then swallow to give your stomach time to digest wich DRAMATICLY DECREASES OVEREATING!! B HEALTHY AND EXCERSIZE! DONT OVER DO IT! IF YOUR FEELING FAINT OR DISY STOP EMEDIELTY! NO MATTER WHAT!!!!!!