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From Orcy, Age 17

wow ok i didnt do great at all today..for brek. i had a kashi bar and some orange juice and for lunch i had a half a tuna sandwich, some baked chips, and a small salad. then heres where i gets bad: i had a 100 cal. pack, 5 hershey kisses, and a spoonful of ice cream, then some baked tostitos with salsa..i no lol, its awful and ifeel so guilty..i think im gonna run on the treadmill though, so do you think ill be ok if i do>