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From Sammy, Age 13

I actually had a pretty good day...oh and to warn you, on the weekends, i have a big breakfast, but eat really light the rest of the day. So for breakfast i had a small bowl of cream of wheat with a little bit of low fat yogurt on top, and a bowl of special K (about 400 cals). Then for lunch i had a small plate of nachos (around 450 cals). Then for dinner i had a few pieces of watermelon and a big spoonfull of fresh, steamed spinich (no idea how many cals, but watermelon has almost no calories in it). Oh and I jogged for about half an hour or so and had about 6 glasses of water. Advice and comments welcome!