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From Gabby, Age 15

ok guys this is it. im so fed up with my weight its incredible. im 5'5 or 5'6 at 148 pounds. ive gained like 3 pounds in like a month! im so pissed and fed up with myself. i need to come up with a healthy food plan and excercise plan. I NEED TO LOSE WEIGHT. i want to come back to school next year with like a flat stomach and look really cute so guys will notice me and stuff. ANY SUGGESTIONS?!?! i want to be losing weight now and all throughout the summer because i always end up gaining alot of weight in the summer. I NEED HELP OR PLANS OR ANYTHING BECAUSE IT SEEMS THAT NO MATTER HOW HARD I TRY, I END UP GAINING WEIGHT AND IT MAKES ME WANNA CRY!! HELP