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From thatguy, Age 15

Well it has been awhile since I have been here. I have been putting it off for finals, work, extracurriculars, and stuff like that. I am 5ft 8 inches and 161 pounds.I am not happy about that since I have wieght in places whihch is very embarrising such as in the upper chest. But over the summer I am going to run for 30 minutes or an hour everyday. I want to tone my body for I look great when I get back to school.Can someone tell me their expierence with runnning and what foods are good to eat for a runner. Thnx