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Message Replying To From Shay, Age 17 yesterday i had an instant breakfast drink and a chocolate muffin for breakfast, 1/2 a code red mt. dew for lunch, and i had two starburst and 2 teddy grahams throughout the day...i know its not enough but im trying to get over being sick so my appitite hasnt come back yet...then i did abs, did 4 miles on the transport at level 6 or 7 and did 5 miles on the bike on level four fat burning and then walked cool down laps, about half a mile on the track..i miss the track season, can ya tell?? lol....im trying to work out and eat good just until sunday bc thats a big day for me! |