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From Lauren, Age 16

Hey, i was looking in the mirror today and i decided that something has got to be done about my weight. I've said that before and i dont go on a diet i just get bigger and bigger. But i mean it this time im tired of being fat. I just need some help to get through this because its gonna be hard. I'm 5'6 and weigh around 280. If anyone knows of anything exercises or diets. Please let me know. Thanks. Good luck to everyone who is losing weight.