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Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot. |
Message Replying To From Marie, Age 14 -Do you think I could lose 10 pounds in a month if i do this: Excercise 4 times a week for 30-45 minutes, Drink 8 cups of water daily, cut my meals in half, treat myself to one sweet once a week, and cut down on fried foods. I hope so . . |