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From Sammy, Age 13

Hey guys..alright, I need some help. Does this sound like a good day? Breakfast-Slimfast breakfast bar (170 cals). Lunch-Chicken salad sandwhich on whole grain bread, pineapple, water, and here's the really bad part..they had donuts out in some of the cafeterias, and I happened to go into the one that had one..and you can guess the rest. It was about the size of your palm and just one though..is that ok? And then for snack, I had a slimfast snack bar and half a cup of mixed berries (around 240 cals). For dinner I'm gonna have 1 small tortilla (corn) with beans and lots of fruits and veggies. Also I'm gonna jog 1 1/2 miles. Did i do ok even though i had this donut cinniman roll thingy?