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From clifford, Age 16

OMG i havnet been on here in soooo long does anne 17, rayray, and all them still come on here...oh yea i havent been doing so well since basketball i gained 2 pounds only and bball has been done for a while and i am 180 5'7 and active...... I want to tone my body this summer since i will be a junior in the fall and i have junior prom and all those fun events so any ideas please help me out.....Oh yea does any one have ideas how to get ur teeth whiter with out buyin anything special and how to clear ur face of acne without buyin anything speical...oh ye and i want to do everything the safe way....thanx a ton and see yall later