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From heather, Age 14

sry for posting (agian) but i have another question...ok well right now i can run about 1 1/2 staright...but late this August i am joining a cross country team at school (it starts in mid-august) and the coach is gonna make us run like 5 miles....so yeh how do i work up to that? Also in July i am goin to a overnight camo for a week and when i get that i am most likely gonna haffta start all over again! UUGH!! can any 1 help me?