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Message Replying To From Ally, Age 15 yesterday i ate a banana for brekfast (60 cal), a yogurt for snack (60), an apple for lunch (65), 1/2 a whole wheat beagle with light cream cheese and jelly for supper (175), and one serving of green beans (??) and then had a 100 cal pack for desert and 2 jellos. I walked/ ran on the tredmill for about 45 min and the played 9 holes of golf (about -500) I know this doesnt sound like enough food because i had about 600 cals total and worked off about 500 of them... but i was full and not hungry.... HELP AM I BEING HEALTHY?! |