Message Replying To

From linzi, Age 14

hey, can any1 please post what they do for strenght training cuz i dont know what it is and i need some ideas! thanks. anyway i started exercising on friday night cuz im following an exercise plan thats supposed to lose you 8lbs of fat in a month and tone you up so im hoping thats going to work. i did the plan on friday and saturday (i also do stretches and stuff for warm up and cool down) but i missed it yesterday but when i weighed myself this morning i was 135lbs and i was 139lbs on thursday! could i actually have lost 4lbs in such a short time because as i said i missed a day of the plan and i haven't really been watching what i eat over the weekend. i dont think its water weight either because i didnt just start my diet ive been doing it for a few weeks . so if any1 has any ideas about the strength training or why im losing weight so quick plz post it!!! thnx