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From Shadoe, Age 14

Hey!!!! I am looking for a really god diet. I am 5'5" and 160 lbs and I need to lighten up for voleyball. By August 8th I need to beable to run a mile in under 6 mins. It is torture for me right now. Every morning I get up and run a half mile and at night I run the other half to help me train. If any one could help me, plz email me at sobocopookylou11@aol.com.....I would love a buddy to help me. Laters...Shadoe