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Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot. |
Message Replying To From John, Age 14 Hey im starting a summer program. I am dieting, doing alot of aerobic activity, and strenth training. I was wondering if I burned between 400-700 more calories then I eat each day, will I be able to lose 10 lbs. of fat while still keep getting more muscle? Thanks. |