Lardo
BULLETIN BOARD

~REPLY WRITING AREA~

Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight.  This offends the kids who really are overweight.  Thanks a lot.

Your first name:    Your age:

Type your reply below to the message that you clicked on. You can keep typing even when the box looks full. Click at the bottom to put it on our bulletin board.
For security reasons your IP address will be recorded and partially displayed.

    Message Replying To

From helen, Age 15

hey you guys i havent been on here for like three weeks...now that i have my summer break all to my self i have been trying to figure out a great eating plan that will go along with my excersize plan..its proving to be harder then it sounds ...here is my excersize plan: in the morning i do a denise austin video which is fourteen minutes and then at 1:30 i go swim for like four hours but it isnt complete swimming because i just hang out with my friends and then i do fourty laps..then at 8 i go an play tennis with my friends for an hour the only problem is i do so much excersize im having trouble sticking to my eating plan because my eating plan is eat every hour and a half so i can speed up my metabolism...so yeah i have a problem if you have any suggestions or pointers please tell me...and i went to caloriesperhour.com and it said my rmr is 1386 and i added up the rest of the calories i burned today not including the extra two hours of swimming that i did and the excersize video and it said i burned 2507 is that too much?