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From John, Age 14

Hey. Ever since I started my diet, I have felt great. But, whenever I sit down for awhile, and get up, I am VERY dizzy. My dad said it could be from a lack of food. But, I am eating plenty. Is this happening because my body isn't used to eating as much as I am eating now? Because now, I only eat when I am actually hungry, when before, I ate whenever I felt like it. So will my body eventually adapt to it? Thanks.