Message Replying To

From helen, Age 15

ok im stuck i want to lose ten-fifteen pounds this summer which for me ends august 1st here is what i do every day, excluding today (i was lazy) in the morning i do a work out video after noon i go swimming and do a minimum of fourty laps and in the evening i play tennis with my friend. so excersize isnt the problem im having real problems with eating..i know i said earlier i had a good day but that when downhill ...because today i had a small portion of cereal (no milk) and then for lunch i had a cheese and tomato sandwhich and after that everything went bad me and my mom made cake and i had some and then later it was dinner time which wasnt too bad i ate some fish and a piece of potato but then i had more cake really i just need help on stopping my impulses to eat before i think how do i do that i know the solution is think and then eat but thats easier said then done..so any help? im trying to think before i eat but it just seems hard when i actually get to it.. and crystal the reason i cant run is because i have messed up my knee and torn some cartlige and i have to get it taken care of but the insurance has had some confusion so idk when thats gonna happen