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From Melissa, Age 13

Hi, my names Melissa. I'm 5'3'' and i'm 147 lbs. I'm 32% body fat. I'm a size 7/8 right now and i want to get down to a size 4. I wanted to know if there was a good diet that could help me lose about 30 pounds in 2 1/2 months. I'm starting to do 300 crunches and 25 push ups a day to help me slim down. If anyone has any other ideas let me know.