Message Replying To

From linzi, Age 14

OMG! ive been doing so bad because i cant exercise (i posted saying why last week!! ive been total bingeing honestly i am so bad i eat really good at school then as soon as i get home i total binge!!! i dont know what to do!! anywayz im goin to a sleepover on saturday and we're going to pizza hut n there will b loadsa sweets so ive decided not to start restart my diet until monday because the summer holidays start on wednesday and i'll be able to eat a lot healthier then because i'll be preparing my own food! im also considerin to start runnin every morning but i dont have a way of tracking how far im running but i suppose i could just go by how long i do it for. im no sure if this is a good idea though as i might make myself ill because that is exercise but i dont know how long i have to not exercise for! also im going to take advantage of the free pool in the leisure centre during the holidays and go as often as i can! do you think the running and swimming teamed with a low cal diet could help me lose 20 lbs by september 1st? plz post ur answers! thnx x