Message Replying To

From helen, Age 15

hey all ok today i went to the orthopedic doctor and he told me i had to do some physical therapy before i could go back to running which is really bugging me because i havent been able to run for three months!!!! well least i can run again right? i am not able to do any cardio activities at this point because of my knee and they all involve impact some how including swimming... so all i have been able to do is some crunches which i have been slacking on ...and today i was really mad because although i was getting over the fact that i cant do cardio i lost three pounds and now im back to where i started because i completly pigged out for like three days so yeah i gained three pounds in three days so all that hard work went poof anyways im getting back on track tomorrow and im not getting off ever again lol well thats my optimism for you well good luck eveyr one and sorry for taking so much post time