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From Lindsey, Age 13

Kyleighanne!!!!!! HEY!! ok some tips i have are DONT DRINK SODA---you will lose 20 pounds a year! Dont eat butter---10 pounds a year! Dont get fast food like MCdonalds etc., if you have to, get a kids meal! If u get a sub shop, get a greek salad or garden salad, they fill you up i cant even finish them! Drink A LOT of water it cleans you out! Dont drink juice, eat the fruit instead! if u drink juice, make sure its 100%! Buy Skim, lowfat, or 1% milk NO MAYONAISE..use mustard WHEAT instead of WHITE(pasta, bread, pita, etc) Eat breakfast no later than 1 hour after you wake Dont eat past 6 PM Apples fill you up (green granny apples) Kyleighanne if you have any more tips let me know!