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Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot. |
Message Replying To From Lisa, Age 15 TIP OF THE DAY: Don't expect a 15 pound weight loss in a week. Really in order to lose weight in a healthy manner you should only lose 1-2 pounds a week at the most. If you lose a lot one week don't worry that your not being healthy sometimes it's water weight and sometimes you may have broken a plataue. |