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From Anna, Age 13

Ht. 5'4, Wt. 145 - hey i was wondering how tofu sounds for dinner i usally put it in yeast.. could u tell me wat i should add to it? and so far i have eatten alittle but of spaggetie for breakfast abd a half bowl of rice and a little saled.. Also i have done crunches and swam and im also going swimming again! :D i wish you all luck thanks for the help!