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From Sammy, Age 13

Ht. 5'5, Wt. 167.5 - Hey guys..well i just found out i might be lactose intolerant...you know what that means! no ice cream (unless its non dairy..but that usually never happens). that also means that i can't have a lot of other fatty foods like cheese and chocolate! this should really help w/ my diet. im not positive i am lactose intolerant but i have to go on a lactose-free diet for a few days and see how it goes..wish me luck on it and maybe it will help me break free of the plateau im at.