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From Michelle, Age 16

Ht. 5'4, Wt. 168 - Hey guys, ya so tommorow ima start writing down everything i eat..i need encouragement though u guys are all my hope!!!!! and i plan on loosing 3 pounds by next sunday ? u think thats a good goal or is it too hard? i dont really know ..what do u guys think is the most a person can lose in 1 week? thanxs