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From Emz, Age 15

Ht. 5"8, Wt. 147 - I was just wondering, is it true that if you loose weight to quickly do you put it straight back on after the diet if this is true is it possible after comming off a low cal plan reintroduce cals slowly so my body dosnt gain weight quickly it just maintains? (i hope this makes sense lol i kinda rambled on) PLEASE HELP!!!!!!