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From Ashley, Age 18

Ht. 5'3.5", Wt. 150 - I have been trying to loose weight and keeping it off ever since I was 11 years old. I dance for 4 days a week for about 2 1/2 to 4 hours long. I try to 2 do at least 25 to 30 sit-ups. I am trying to loose my stomach and some of my thighs, but I have muscles mostly on mah calves (which I don't mind). Someone please help me!