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From Sammy(For 3 wk challenge), Age 13

Ht. 5'5, Wt. 168.5 - Breakfast-1 cup of bluberries, 1 piece of toast (no butter) w/ 1 tbsp of honey (about 150-200 cals) Lunch-Ramen noodles w/ a banana (about 250 cals) Snack-Green mint tea and a popcicle (60 cals) Snack-banana (after the popcicle, i was still SUPER hungry) Dinner-Soy cereal (has alot of wheat) w/ soy milk and a salad (200 cals) Then I had a small piece of pizza cuz I've been on a lactose-free diet for three dayz and was rewarding myself. So all in all i had around 900 cals (I know its really not that much)and I burned probably 200 of that off (20 minutes aerobics and 10 minutes of pilates). How did i do guys?