~REPLY WRITING AREA~ |
Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot. |
Message Replying To From Helen, Age 15 three week challenge.. breakfast boiled egg on toast, lunch protein bar and a gatorade, after work pband j dinner this is where i lost it! fried okra chicken with something on it idk what and potatoe wedges...and after that two doughnuts dun dun dun.... well i know what i have to work on now.... my actvities today were working for five hours which burns a lot of calories because ih ave to take peoples groceries out and lift them in their cart and things and then after work i went to physical therapy that was calorie burning too well does that sound good except the eating at the end of the day??? and i know i need to add some fruits and veggies in there! |