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From Stacey, Age 13

Ht. 5'3, Wt. 163 - Hey everyone!! its me again...I was wonderin if i could lose about 20-30 pounds by september 1st....if anyone know how could u tell me a step by step plan....also my parents are going to put me the nutri-system diet but i dont know if it will be safe for me, well i hope it works too.... thanks anyways...bye!!