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From brooke, Age 13

Ht. 4'11, Wt. 126 - a couple years ago i lost a lot of weight, everybody was all proud of me and kept telling me how good i looked. this made me feel really good, but i think it made me feel like i could eat anything i wanted and not gain any weight. obviously, i was wrong. i have gained 45 pounds. if anyone could give me some advice on going back to how i was that would be great, i would like to lose around 25 pounds or something!!! thankyou!!