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From Christina, Age 13

hey all just a heads up i dont want to get confused w/ the other 13 year old christina so ill be changing my name to Kristina on here...anyways...what are some good excercises that tone up your stomach, im looking to lose a pound in like 6 days, i was bad and had an ice cream sandwitch today, but i had a chicken ceasar for dinner...so any tips on a good stomach excercise would be great