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From Machala, Age 19

Ht. 5'4", I hate this. I felt so good today. I worked actually worked out and then I went and added up all the food I ate, which I knew wasn't going to be good, but I didn't think it was going to be this bad. I went swimming for an hour and took a 10 minute bike ride, then I got home and added up my calories. I ate a whole 3700 calories!! I can't believe it. I'll do better tomorrow. 1200-1500 range here I come. Wish me luck and any tips would be helpful. Thanks, Mac.