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From Matt, Age 15

Ht. 5"6, Wt. 212 - hey everyone i wantesd to knoe if you think its possible for me to get down to 160 by january???of course i would do this by exercising and eating right but any1 got any good exercises?? mostly for the stomach?? and if you ahve any good eating tips i would greatly apprecciate it! thanx