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From kz, Age 14

Ht. 5'3'', Wt. 145 - hey i wanna lose 20 lbs. im doin weight watchers & i run 2 miles 5x a weeek !but i wanted to no if i have to do crunches & weight trainng stuff to not be flabby or can i just do cardio like running walking swimming etc...tyhanx