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From jen, Age 16

Ht. 5'5'', Wt. 142 - Hi guys. I'm new to this board thing, but its cool because a lot of you guys are like me. I'm gunna be a senior next year and i start school in a month. Whenever i diet, i always am really good for like a week but then i go out with friends and eat really bad. I like exercising but its soooo hot right now, even early in the morning its really hot. Last nite, my house was still 90 degrees at 11:30 pm! (my parents are anti AC) Anyways tho, i really need to lose weight. I'm getting really depressed and i never want to go out and do stuff. I hate swimming because i feel soooo fat in a swimsuit. I need you help guys! any suggestions for a diet that will help me lose weight fast? I'm definitely not into the whole low carb thing but i am looking to lose weight quickly. Please help! Thanks guys.