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From Fiona, Age 13

Ht. 5,4, Wt. 196lbs - Hey everyone!!! aaaaa iv been overweight since iv been at leat 6 and im now 13!!!! i dont want 2 go out doors caz i feel reli embrassed. i dont want 2 buy clothes caz im soooo fat. i hav loads of friends and dont get teased that much. but there are the occasional. how can i lose 4 stone!!!! plz reply im so depressed!!  (Note: 1 stone (st) equals 14 pounds.)