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From Mandi, Age 15

Ht. 5'4 or 5'5 , Wt. 145 - Ok well everybody tells me I have to drink water. Alright I'm doing excellent with that but I'm confused b/c at meal times I drink milk 2%. Is that bad. I can't et any other milk b/c that's what my family drinks and we have a day care and that's what we drink. So what should I do for meal times?! Drink water???