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From clifford, Age 16

Ht. 5'7, Wt. 185 - Hey i kno i havent been on in a while but i need to get back into shape loose my gut is all i want to do so im doin ab workouts and im goin to try and make myself run starting tomorrow cuz i need the practice for bball in the winter.....so if anyone has any other tips to help me make varsity bball in the winter can u tell me please thanx a ton