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From Hannah, Age 15

Ht. 5'1, Wt. 160 - I love my workout plan!! made it my self and I feel Sooo much better....after just about a week! Im more toned than before!!! this is what I do I turn on the radio and I shut my door then I get out my weights and I even bought an excersise ball! I do like 15 crunches (on the ball or not) then I stop and lift weights 15( I usually do "the bench press") then 15 more crunches and more weights then back and forth untill I am all sweaty!(about 5 or 6 sets) then I rest for like 2 or 3 min.(drink water) then when there is a good song on the radio I just get up and dance like INSANE!!!!!! (thats why I close the door) i just move non stop I do kicks, dips and turn I just keep moving! after about 5-10 min i take a break and wait for another song!! It works well than I do the wall sit for a min and dance again then the wall sit again! I also do some kicks and stuff for my flexablity!