Message Replying To

From Paris, Age 13

Ht. 5'3'', Wt. 146 - Hey guys I just found this. Foods that make me fat => Which foods make you fat? That is a great question! I assume many people would pick foods and drinks like soda, donuts, French fries, ice cream, cookies...and many others. You may be surprised to note that NONE of those foods or any others have the power to make a person fat. No one food can make a person fat. The only way a person gets too large is by eating more calories than her or his body needs over a certain period of time. With that said, many people eat high calorie foods like the ones listed above and never gain a pound. The reason why they do not gain weight is because the food is included in a balanced eating plan. Yes, eating too many high calorie foods all the time can make a person too large. That does not make the food a bad food, though. All foods are good and can be eaten at some point. A good way to keep your meals and snacks balanced is to consume fruits, veggies, lean proteins, whole grains, low fat and fat free milk everyday. One or two times per month have the higher calorie foods like cookies, soda, ice cream, etc. I hope this helps. Good luck!