~REPLY WRITING AREA~ |
Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot. |
Message Replying To From Sam, Age 16 Ht. 5'3", Wt. 150 - I have found the best thing for breakfast: it is a whole wheat english muffin, 1/4 cup of egg beaters, 2 pieces of fat free ham, and a piece of fat free cheese......it is sooooo yummy! And only 210 calories, and 0 grams of fat! |