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From Jeff, Age 13

Ht. 160 cm, Wt. 65 kg - Hi I am new to the sight and I am worried about my friend. I have known him for about 6 years. He has never been skinny and I have always encouraged him outside but he always opps for the computer of playstation. I am now embarresed to have him over for a swim because he has these large flappy fat rolls. He is about 160 cm tall and weighs nearly 65. I know I'm only a kid but is there anyone who could give me a few ideas?