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From kz, Age 14

Ht. 5'3'', Wt. 140 - i started my dieat at 145 then lost 5 lbs then anther 5 then i gained it bak cuz 1 i lose weight i stop being strict about what im easting & i dnt obbseees about working out how do i stay w/it???? at leest long enough to loose noticealbe weight!!!!plezz ne advice thankx!